smashandgrabdiet

How I Did It

Day 1: 183.2lbs.

Day 31: 170.2lbs

This is how I lost 12.6 pounds of fat, added lean muscle and got absolutely shredded in just 29 days by BREAKING the
#1 commandment of fat loss...

     In just 29 days, I dropped 13.2 pounds of fat. My waist shrunk from a soft and bloated 34 inches down to a rock-hard 30.75 inches.  I added lean muscle. I got stronger every week.  And I got 6 -- check that -- 8 pack abs just in time for a beach vacation.

     And I believe you too can transform your physique FAST -- if you are brave enough to...​

Turn Your Back On The Most Popular Fat Loss LIE Ever Told​

     Ask any personal trainer, nutritionist, dietician, doctor or "Fitness Guru" and they will all give you the same tired, conventional wisdom:

     "Never try to get lean fast."

     "Crash diets are bad."

     "Losing weight should be slow and steady."

     "Aim to lose 1-2 pounds a week for healthy and slow weight loss."

     Sound familiar?  There's just one problem...

It's All A Bunch Of B.S.

Matt Marshall, certified personal trainer and founder of Fitness Under Oath

     My name is Matt Marshall. 

     I'm a certified personal trainer and founder of Fitness Under Oath.  As the name states, I've made a career out of revealing the TRUTH about all things fitness.

     Until just recently, I too thought it was better to lose fat slowly.  After all, that's what "everybody" says, right?

     But then I did something stupid...

I asked "Why?"

     I started looking at the clinical research of rapid fat loss versus the science of slow and steady fat loss. 

     And what I discovered SHOCKED me.  Because despite what I'd always heard, it turns out...

Slow & Steady Fat Loss Is Actually BAD For You!

     I know this sounds unbelievable.  I know this flies in the face of what you've always been told.  But the science backs me up.  See for yourself:

Losing fat slowly is...

Murder on your metabolism (click for more)

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Bad for your hormones (click for more)

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Horrible for maintaining lean mass (click for more)

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Kills your chances of actually losing pure FAT (click for more)

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And the final kick in the teeth?  Lose fat slowly and you're MORE likely to gain it all back! (click for more)

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Want to successfully get lean? Approach fat loss like a bank heist.

     The research is clear.  You should approach fat loss like a smash-and-grab bank robber:  Get in, get the job done, and get right back to your normal life as fast and possible. 

     In other words, don't stay on a "diet" for a single minute longer than absolutely necessary.  Now that you know WHY you should aim to lose your unwanted fat as fast as possible, here is HOW it's done: 

Accelerated Fat Loss Tip #1:   Use "Caloric Cycling" To Maximize Fat Loss

Accelerated Fat Loss Tip #2:   Skip the "cardio"

Accelerated Fat Loss Tip #3:   Have 3 Cheat Meals
Every Week (Plus Beer & Chocolate)


     As you can see, my plan was based on scientifically proven principles for losing fat quickly.  And now I'm inviting you to join me and get in the best shape of your life in the next 29 days.  Introducing...

The Accelerated Fat Loss Bible

Your step-by-step guidebook
to getting lean FAST.

     This is the underground manual "they" don't want you to know about. 

      This is the step-by-step playbook that takes you by the hand and shows you exactly how to melt away all your unwanted body fat as fast as possible.

The Aggressive Fat Loss Bible

     In this manual, I'll reveal the exact plan I used to shed an incredible 13 pounds of fat and get ripped in just 29 days.   You'll also discover...

  • The simple trick I used that jacks up your growth hormone by 500% overnight!  (This results in faster fat burning!)
  • A little-known (and dirt-cheap) supplement that accelerates fat loss.
  • How I used red wine, good beer and dark chocolate to SPEED UP my fat loss.
  • How to make this plan work for you EVEN if you eat at restaurants multiple times a week.
  • The "sneaky" trick I used to prevent metabolic slowdown and keep my metabolism running sky high the entire time
  • The super simple (and super fast) workout plan I used that allowed to me to build and maintain muscle with just 3 quick workouts per week!

Plus everything else you need to know to get lean fast.

Here Are The Top 6 Frequently Asked Questions

Will this work for me?  I have a lot of weight to lose!

Yes!  This plan works for people trying to lose those last 10lbs of stubborn fat AND anyone who needs to lose 20, 30, 50 pounds or more!  And the great thing is, the more weigh you need to lose, the faster you'll lose the weight! 

You'll notice I "only" lost 13 pounds of fat in a month mainly because I only had 13 pounds of fat to lose. 

But one of my students (who had more fat to lose) lost a whopping 18 pounds in just one month. 

Clint lost 18 pounds in a month with the aggressive fat loss approach.

Won't I just gain it all back?

Nope!  That's the awesome thing about this plan.  I not only show you how to lose the fat fast, but I also teach you an easy method to keep it off without "living on a diet" for the rest of your life.

The great thing about getting lean is that lean people can PIG OUT and not gain an ounce of fat.  Research shows that when people who are ALREADY lean can overeat for 3 straight days, they don't gain a single ounce of fat.(1)  This is why getting lean is tough but staying lean is EASY! 
Sagayama, Hiroyuki, et al. “Measurement of body composition in response to a short period of overfeeding.” Journal of physiological anthropology 33.1 (2014): 29.

I'm very busy.   What kind of workouts must I do on this plan?

Probably a lot less than you think.  Here's the truth:

Any time you go on a diet, you must do some form of resistance training.   This is super important because resistance training signals your body to preserve lean muscle mass and burn fat (not muscle) for energy.

Cardio training, however, it basically useless.  It doesn't burn very many calories and just makes you hungrier.  So you'll need to do 3 resistance training workouts per week.  Each workout will only take you 30-60 minutes total.   Inside the manual, I show you the exact workout plan I followed AND I give you some alternatives if you prefer to exercise at home using bodyweight resistance. 

I'm older.  Will this work for me?

Yes!  Losing fat gets more difficult as we get older.  That's no secret. 

But there are certain tricks you can use to speed up the process.  For example, my trick that boosts growth hormone by 500% (revealed on page 36 of the book) works extremely well for older trainees.

In short -- if you're willing to follow the instructions, this plan can get you ripped no matter what year you were born.

Older guys can still get ripped too.


Will this work for females?

Yes ma'am!  The science of fat loss is the same for both men and women.   This plan will help any woman shed fat quickly without screwing up your metabolism or making your life miserable.  In fact, you'll probably end up eating MORE food than you are used to with this plan, and workout out LESS -- but still getting leaner than ever before! 

Yup, you can get lean FAST and still enjoy wine and chocolate.

How much is it?

My private coaching clients pay me $500 to walk them through this system.  But my private coaching group is currently closed and I've got a wait list for new clients. 

But I don't want you to have to wait.  I want you to get the lean body you deserve so you can start fully enjoying your life immediately.  Life really is too short to feel less than your best. 

So I'm making The Accelerated Fat Loss Bible available to you today for just one payment of $47.  An absolute steal when you consider that this program can give you the body you want in less than a month.   But just to make this a "no brainer" for you, I'm going to make you an incredible guarantee...

100% MONEY BACK GUARANTEE


I'll give you a full 60 days to check out this program -- but you'll see results within the very first week.  No joke.  In the first 7 days, you'll drop fat, trim your waist and start seeing a leaner, harder physique.

If you follow the program, you will see rapid physique improvement.  But if for any reason you decide this simply isn't for you, shoot me an email or give me a call and I'll immediately refund your order.  No hassles, no hard feelings, no hoops to jump through.  

You'll Have Me On Speed Dial
If You Ever Need My Help

     On page 17 of The Aggressive Fat Loss Bible, I give you my personal email address and my private cell phone number.  If you ever have a question or need a bit of help you can send me an email or just call/text my cell phone and I'll be there to help you out. 

    This is like having your own physique transformation coach on speed dial!

It's Time To Make Your Move

     Now it's time to get started.  At this very moment, you could have your "dream body" in 30 days or less.  So there's no reason to wait another minute.  Order The Aggressive Fat Loss Bible right now, lock in your savings, discover the secrets of rapid fat loss and get the kind of body you've always wanted in less time than you ever imagined.

      The regular price of this program is $47.  But as a special introductory discount, you can pick it up for $37 for a limited time. 

The Accelerated Fat Loss Bible is a digital ebook, available for download immediately after you order. Nothing will be shipped to you.

The Accelerated Fat Loss Bible is distributed by Fitness Under Oath LLC
2885 Sanford Ave SW #27904
Grandville, MI 49418
1-734-219-3735
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

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