Module 8: The 3 Week Conditioning Fix
Position Players: complete each Shuttle Run in 58 seconds or less.
Small Linemen: complete each Shuttle Run in 64 seconds or less.
Big Linemen: complete each Shuttle Run in 68 seconds or less.
*The first Shuttle Run won't be too bad. If you've got decent speed and
you're in any kind of shape, you should be able to finish in 58 seconds
without much trouble.
*The two-minute rest period passes more quickly than you might expect.
*The second Shuttle Run is rough, but doable. The third Shuttle Run
separates the men from the boys. At that point, your lungs are burning and
your legs are gassed. This is where your true level of conditioning will
Don't feel bad if you don't pass the test. Not all of the Chicago Bears did either.
Here's the good news: Unlike strength (which takes a long time to build and
improve), you can improve your conditioning level rather quickly. Perform this
conditioning test three times per week on non-consecutive days. By the 9th
time you take the test (within three weeks), you'll be amazed at how much you've
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