Module 8: The 3 Week Conditioning Fix
Position Players: complete each Shuttle Run in 58 seconds or less.
Small Linemen: complete each Shuttle Run in 64 seconds or less.
Big Linemen: complete each Shuttle Run in 68 seconds or less.
*The first Shuttle Run won't be too bad. If you've got decent speed and
you're in any kind of shape, you should be able to finish in 58 seconds
without much trouble.
*The two-minute rest period passes more quickly than you might expect.
*The second Shuttle Run is rough, but doable. The third Shuttle Run
separates the men from the boys. At that point, your lungs are burning and
your legs are gassed. This is where your true level of conditioning will
Don't feel bad if you don't pass the test. Not all of the Chicago Bears did either.
Here's the good news: Unlike strength (which takes a long time to build and
improve), you can improve your conditioning level rather quickly. Perform this
conditioning test three times per week on non-consecutive days. By the 9th
time you take the test (within three weeks), you'll be amazed at how much you've
Thanks for being an Insider Club member.
Remember, as an Insider Club member you top priority attention from me. So if you ever have a question on anything, just send an email to email@example.com (remove the x's).
Please put "Insider Club Member" in the subject line of your email. Thanks.
The Next Fitness Under Oath Insider Club Module Will Be Released In 1 Week. Don't Want To Wait? Click Below...
Only $99.95 (One Time Price)
Remember: The Fitness Under Oath Insider Club is a private advisory. Do NOT share anything from these modules. Do not forward. Do not print, except for your own personal usage. Anyone found violating these rules will be expelled from the advisory.
Disclaimer: This website and blog are intended as an information source only, not to be construed as medical advice. The information given here is for entertainment only and it not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help.