Module 5: Shiver Your Way To Leanness? (Plus FREE BONUS REPORT: The Stanford Secret)
Ok, let's run the numbers. You are 231 pounds (let's say 230 to make it easier) at 21% body fat. This means you have 48.3 pounds of fat, which leaves 182.7 pounds of lean mass. (side note: lean mass is everything that is not fat. It includes muscle, but it is NOT all muscle.)
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