Module 50: 15 Minute Workout. Is This All You Need?
A while back I went through a rough stretch of life where getting to the gym was an absolute impossibility. Personally, I like going to the gym. It anchors my day and I (almost) always leave feeling better than when I came in.
But I'll be the first to admit getting to the gym isn't the most convenient. For starters, the only way I can make it happen is if I get up at 5:30am in the morning and squeeze it in before my work day. In a perfect world, I would go bed by 9:30pm in order to get enough sleep to accommodate this schedule.
However, I'll be honest with you -- I almost never get to bed before midnight. So I'm shortchanging myself on sleep in order to squeeze in a gym session. Is that healthy? Is it ideal? I don't know.
So a while back I hatched an experiment -- what if I started skipping the gym in order to sleep more? Would this actually give me better results? I didn't want to do away with exercise all together so instead of hitting the gym 4x per week for 60-90 minutes per session, I followed this simple, 3-exercise at home workout.
Exercise #1: Bodyweight Squat
Exercise #2: Close-Grip Push-Up
Exercise #3: Sprinter Sit-Up
Do 10 reps of each exercise before moving on to the next one. Once you've done 10 reps of each, that's 1 circuit. Try for as many circuits as you can in 15 minutes.
This program won't turn you into a Mr. America (or Mrs. America) in 30 days. But I've often preached that we need far less exercise than you think to have a great body. If you're skeptical, follow this plan and find out. Follow a strict diet and pair it with just 15 minutes of daily exercise and you'll be amazed at how fast you can lean out.
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