Module 50: 15 Minute Workout. Is This All You Need?
A while back I went through a rough stretch of life where getting to the gym was an absolute impossibility. Personally, I like going to the gym. It anchors my day and I (almost) always leave feeling better than when I came in.
But I'll be the first to admit getting to the gym isn't the most convenient. For starters, the only way I can make it happen is if I get up at 5:30am in the morning and squeeze it in before my work day. In a perfect world, I would go bed by 9:30pm in order to get enough sleep to accommodate this schedule.
However, I'll be honest with you -- I almost never get to bed before midnight. So I'm shortchanging myself on sleep in order to squeeze in a gym session. Is that healthy? Is it ideal? I don't know.
So a while back I hatched an experiment -- what if I started skipping the gym in order to sleep more? Would this actually give me better results? I didn't want to do away with exercise all together so instead of hitting the gym 4x per week for 60-90 minutes per session, I followed this simple, 3-exercise at home workout.
Exercise #1: Bodyweight Squat
Exercise #2: Close-Grip Push-Up
Exercise #3: Sprinter Sit-Up
Do 10 reps of each exercise before moving on to the next one. Once you've done 10 reps of each, that's 1 circuit. Try for as many circuits as you can in 15 minutes.
This program won't turn you into a Mr. America (or Mrs. America) in 30 days. But I've often preached that we need far less exercise than you think to have a great body. If you're skeptical, follow this plan and find out. Follow a strict diet and pair it with just 15 minutes of daily exercise and you'll be amazed at how fast you can lean out.
Matt Marshall, certified personal trainer and founder of Fitness Under Oath
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