Module 49: A Super-Set Based Workout Plan
A1. Front Squat 3 sets x 4-6 reps
A2. One-Arm Dumbbell Rows 3 sets x 6-8 reps
B1. Rear Foot Elevated Split Squat 3-4 sets x 8-12 reps
B2. Bench Press or Flat/Low Incline Dumbbell Press 3-4 sets x 8-12 reps
C1. Barbell Triceps Extensions 3-4 sets x 8-10 reps
C2. Push-ups 3-4 sets x rep fail
A1. Deadlift (pick one) 3 sets x 5 reps
A2. Chin-ups or Pull-ups 3-4 sets till rep fail
B1. Overhead Press (barbell or dumbbell) 3-4 sets x 8-12 reps
B2. Single-Leg Dumbbell Deadlift 3-4 sets x 8-12 reps
C1. Lat Pulldown Machine 3 sets x 10 reps
C2. Barbell Curls 3 sets x 10-15 reps
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