Module 3: The End of "Bad Bulking" (Plus FREE BONUS REPORT: The Emergency Transformation Plan)
Eat at maintenance levels and begin your workout program. You will most likely be able to run your program for 3-6 weeks and progress almost every single week. You might start out squatting 185lbs for 8 reps and end up increasing the weight 5lbs a week for 4 straight weeks before you hit the wall.
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