Module 26: Tried & True Bodyweight Circuit
1) Push-Ups 25 reps.
2) Bodyweight Squats: 50 reps.
3) Chin-Ups: 5 reps. (Or lower yourself 5 times if you can't do a
4) Jack-Knife Sit-Ups: 10 Reps.
5) Neck Bridge: 1 Minute Hold.
6) Jump Squats: 20 reps.
7) Calf Raise on steps: 20 reps.
Perform each exercise immediately after the preceding exercise. So
for example, you will do 25 push-ups and then immediately start
performing 50 bodyweight squats.
break and keep going until you finish all reps before moving on to the
To start, perform the entire circuit 3 times through for each training
day during the first week. Then do the circuit 4 times through during the
2nd week, 5 times through during the 3rd week and 6 times through on the
Thanks for being an Insider Club member.
Remember, as an Insider Club member you top priority attention from me. So if you ever have a question on anything, just send an email to firstname.lastname@example.org (remove the x's).
Please put "Insider Club Member" in the subject line of your email. Thanks.
The Next Fitness Under Oath Insider Club Module Will Be Released In 1 Week. Don't Want To Wait? Click Below...
Only $99.95 (One Time Price)
Remember: The Fitness Under Oath Insider Club is a private advisory. Do NOT share anything from these modules. Do not forward. Do not print, except for your own personal usage. Anyone found violating these rules will be expelled from the advisory.
Disclaimer: This website and blog are intended as an information source only, not to be construed as medical advice. The information given here is for entertainment only and it not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help.