Module 26: Tried & True Bodyweight Circuit
1) Push-Ups 25 reps.
2) Bodyweight Squats: 50 reps.
3) Chin-Ups: 5 reps. (Or lower yourself 5 times if you can't do a
4) Jack-Knife Sit-Ups: 10 Reps.
5) Neck Bridge: 1 Minute Hold.
6) Jump Squats: 20 reps.
7) Calf Raise on steps: 20 reps.
Perform each exercise immediately after the preceding exercise. So
for example, you will do 25 push-ups and then immediately start
performing 50 bodyweight squats.
break and keep going until you finish all reps before moving on to the
To start, perform the entire circuit 3 times through for each training
day during the first week. Then do the circuit 4 times through during the
2nd week, 5 times through during the 3rd week and 6 times through on the
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