Module 20: 6 Months. No Gym. No Supplements. Little Protein. (Results)
I'm about to show you some interesting pictures.
A personal trainer packed up his clothes and fled the country. He traveled the world for 6 months. During that time, he never set foot in a gym. He didn't drink a single protein shake. And he took zero supplements.
So you might be surprised at what happened:
Here are the pics:
Consider this a wake-up call, in two parts.
First: Get in shape. Make no mistake about it. Getting in shape is really freakin' hard. But STAYING in shape is really freakin' easy.
The photos above are proof.
Second: Stop stressing about missing 1 workout, 1 protein shake or 1 meal. Stick with the basics 90% of the time and you'll have your bases covered.
Third: The man in these photos said he did some light workouts with resistance bands and some push-ups and pull-ups. This goes back to my previous Inner Circle advisories mentioning the benefits of DAILY exercise/training.
I'm reminded of a quote from Dan John: "If it's important, do it every day. If it's not important, don't do it."
Matt Marshall, certified personal trainer and founder of Fitness Under Oath
Thanks for being an Insider Club member.
Remember, as an Insider Club member you top priority attention from me. So if you ever have a question on anything, just send an email to mattxxx@fitnessunderoath.com (remove the x's).
Please put "Insider Club Member" in the subject line of your email. Thanks.
The Next Fitness Under Oath Insider Club Module Will Be Released In 1 Week. Don't Want To Wait? Click Below...
Only $99.95 (One Time Price)
Remember: The Fitness Under Oath Insider Club is a private advisory. Do NOT share anything from these modules. Do not forward. Do not print, except for your own personal usage. Anyone found violating these rules will be expelled from the advisory.
Disclaimer: This website and blog are intended as an information source only, not to be construed as medical advice. The information given here is for entertainment only and it not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help.