Module 16: How To Train Legs When You've Got Bad Knees
Correcting Tracking Issues
Changing Squatting Form
Not Squatting At All
Shockwave and Laser Therapy
Mega-dosing fish oil
Almost any other joint-fixing supplement you can think of
Taking 8x the recommended amount of Ibuprofrin
Here’s the exact brand I’ve been using.
This stuff is powdered and mixes easily in water. I use 5 grams (1 teaspoon) in the morning and 5 grams (1 teaspoon) in the evening. As an added bonus, many people report it helps you fall asleep faster and improves sleep quality. (I haven’t noticed that.)
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