

Module 16: How To Train Legs When You've Got Bad Knees
Ice Massage
Foam Rolling
Mobility Work
Correcting Tracking Issues
Icing.
Not Icing.
Stretching.
Complete Rest
Active Recovery
A.R.T.
Tens Machine
Scraping
Changing Squatting Form
Not Squatting At All
Shockwave and Laser Therapy
Dry Needling
Ankle Exercises
Hip Exercises
Mega-dosing fish oil
Almost any other joint-fixing supplement you can think of
Taking 8x the recommended amount of Ibuprofrin
Eccentric squats
Here’s the exact brand I’ve been using.
This stuff is powdered and mixes easily in water. I use 5 grams (1 teaspoon) in the morning and 5 grams (1 teaspoon) in the evening. As an added bonus, many people report it helps you fall asleep faster and improves sleep quality. (I haven’t noticed that.)

Matt Marshall, certified personal trainer and founder of Fitness Under Oath
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