Fitness Under Oath

  • Blog
  • About
  • Contact
  • My Book

How To Figure Out Your Body Fat Percentage Without Humiliation

12:47 pm By Matt 5 Comments

bodyfatembarrass

This blog post shows you how to calculate your body fat percentage without embarrassment.

If you want to figure out your body fat percentage, your options are limited.

You can either find somebody skilled in using body fat calipers (which is a little embarrassing, as a stranger will be pinching your fat.)

You can find a “Bod Pod” which is expensive, inconvenient and still a bit embarrassing.

You can get a DEXA scan, which is the most accurate option but still super expensive and perhaps a little embarrassing.

Or you can quickly and easily calculate your body fat percentage without leaving your house.

You just need a scale, a tape measure and this handy online calculator.

I’ve found this calculator to be surprisingly accurate when estimating body fat percentage.  It’s not perfect, but it’s definitely good enough.

Filed Under: Motivation

bookad1

Recent Posts

  • People Aren’t Rats. And Athletes Aren’t People.
  • A Bill Starr Deadlift Routine
  • High Reps For Biceps, Low Reps For Triceps
  • How To Micro-load With Dumbbells
  • Hey Bro, What Kinda Protein You Use?

Copyright © 2023 FitnessUnderOath.com