If you want to figure out your body fat percentage, your options are limited.
You can either find somebody skilled in using body fat calipers (which is a little embarrassing, as a stranger will be pinching your fat.)
You can find a “Bod Pod” which is expensive, inconvenient and still a bit embarrassing.
You can get a DEXA scan, which is the most accurate option but still super expensive and perhaps a little embarrassing.
Or you can quickly and easily calculate your body fat percentage without leaving your house.
You just need a scale, a tape measure and this handy online calculator.
I’ve found this calculator to be surprisingly accurate when estimating body fat percentage. It’s not perfect, but it’s definitely good enough.