Take This 7 Second Challenge And
Unlock Hidden Muscle Gains
****Read this before your next workout****
Can you do this?
Stand up. That’s right, get out of your chair right now. Try to touch your toes without bending at the knees. Even better, try to put your hands flat on the ground without bending your knees.
Can you do it?
Or how about this – can you reach behind your back and touch your fingers together?
If you passed these two challenges, great. But if you failed one or both, you’re MISSING OUT on muscle gains.
No joke. A new study (1) from the Journal of Strength and Conditioning Research shows that greater range of motion leads to more strength and more muscle mass. You probably already knew this.
This is why full squats are better than half squats for building size and strength. And strict curls are better than ½ rep “cheat” curls for building bigger and stronger arms.
But if you’re not flexible enough to pass the tests I just issued, then you’re leaving muscle gains on the table because your lack of flexibility is cutting off your range of motion on key exercises.
Unlock Hidden Muscle Gains In Just Two Minutes With This Simple (But Effective) Flexibility Fix
On the next page, trainer Tyler Bramlett will show you how you can quickly and easily fix your flexibility flaws and instantly unlock brand new levels of strength, size and muscle mass.
Best of all, it takes just two minutes a day and the results are nothing short of incredible.
===> Click here to discover the bizarre 2 minute “flow” routine that increases muscle mass and cuts fat.<====
References: Pinto RS, Gomes N, Radaelli R, Botton CE, Brown LE, Bottaro M. Effect of range of motion on muscle strength and thickness. J Strength Cond Res. 2012 Aug;26(8):2140-5.