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When you right-click the link above, the menu below will appear. You want to select “Save Target As”, “Save Link As…”, or “Download Linked File As…” (depending on which browser you are using) and save the ebook to your desktop.
The Arms & Abs Protocol is compiled in an Adobe Acrobat PDF file format. This format is compatible with all computers including Mac and PC. It is fully printable or you can simply read it on your computer screen.
If you do not already have Acrobat Reader, you will need to download it in order to read The Arms & Abs Protocol (most people already have Acrobat Reader installed on their PC’s).
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I recommend that you create a “Fitness Under Oath” folder right on your desktop so you can keep The Arms & Abs Protocol and other valuable reports from me all in one place.
Disclaimer: Always check with your doctor before beginning any diet or exercise program.
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