acceleratedflchallenge_private_main Private Member's Only Information Page: The VaultStep #1: Watch This Video! Step #2: Add your starting stats HERE. The Program The DietWhat Is True Alternate Day Fasting?How to Put True Alternate Day Fasting Into PracticeThe Levels of FastingThe I.V. DrinkHow Many Calories To Eat On Non-Fasting DaysWhat To Eat On Your Non-Fasting DaysWhat If You Can't Fast Every Other Day? Cheat Days, Refeed Days: How Often & How Much? Recommended Apps The TrainingTraining Plan Overview[Gym Access] The 2x Per Week "Do Less" Workout (Plus 4-day split for advanced)[Home] Bodyweight + Dumbbells: The 3 Day "Short & Sweet" Home Workout PlanBonus: Black Magic Fat Loss (optional)The Daily ActivitiesDaily activities checklistThe Mental GameStarving Your Way To Vigor (article)382 days without food (article)Maintenance Mode (Lean For Life)How (and when) to end the fat loss phase and move to maintenance. The Finish Line (Ending The Challenge)The Accelerated Fat Loss Challenge Exit Interview
