acceleratedflchallenge_private_main

Private Member's Only Information Page:  The Vault

Step #1:  Watch This Video!  

Step #2:  Add your starting stats HERE.


The Program


The Diet

What Is True Alternate Day Fasting?

How to Put True Alternate Day Fasting Into Practice

The Levels of Fasting

The I.V. Drink

How Many Calories To Eat On Non-Fasting Days

What To Eat On Your Non-Fasting Days

What If You Can't Fast Every Other Day?

Cheat Days, Refeed Days:  How Often & How Much?

​Recommended Apps

The Training

Training Plan Overview

[Gym Access] The 2x Per Week "Do Less" Workout (Plus 4-day split for advanced)

[Home] Bodyweight + Dumbbells:  The 3 Day "Short & Sweet" Home Workout Plan

Bonus:  Black Magic Fat Loss (optional)

The Daily Activities

Daily activities checklist

The Mental Game

Starving Your Way To Vigor (article)

382 days without food (article)

Maintenance Mode (Lean For Life)

​How (and when) to end the fat loss phase and move to maintenance.

The Finish Line (Ending The Challenge)

The Accelerated Fat Loss Challenge Exit Interview