Matt Marshall, first person to try the "Ab Torture" technique
"My Abs Were So Sore, I Could Barely Tie My Shoes"
If you can deal with this ab torture program, you'll end up with a rock-hard midsection. Read on (if you dare)
If you are willing to deal with a minor amount of temporary soreness, I can show you the secret to getting a lean & tight midsection faster than you ever thought possible. Here's what this is all about...
My name is Matt Marshall. I'm a certified personal trainer and founder of Fitness Under Oath.
But I've got a confession to make.
Even though fitness is my "job" I don't especially love working out. Sure, I love the results. But I don't always love the process.
And I especially detest training abs.
To me, ab training is <yawn> just too boring and the results are just too slow. So I usually skip it all together. But I had a beach vacation coming up and I wanted my abs to look good.
Scratch that. For once in my life I wanted my abs to look "Daaang Good." My diet was nailed down. My body fat was low. And yet, I still wasn't quite happy with the way my midsection looked.
So I Called A Professional
His name is Colt Colletti. But I call him "the freak." Because he's one of the top athletes I've ever seen.
Colt and I go back a few years so I texted Colt and asked him to create an ab training program for me. Then I stupidly said "I want to be sore."
He just laughed. He sent the program over a few days later. It didn't look too bad on paper. And the entire ab workout only took about 10 minutes. "No problemo!" I thought.
When My Alarm Clock Went Off The Next Day,
I Knew I Was In Trouble
I reached out to slap the snooze button and my abs immediately seized up. My entire midsection was on fire. I was so sore I couldn't sit up in my bed. I had to roll out of bed. Showering was an adventure. Getting dressed? Painful. And I was so sore I couldn't tie my shoes.
But Despite The Pain, I Couldn't Wipe The Smile Off My Face
Because after just ONE of Colt's ab torture sessions, my abs were already looking better. Leaner, more muscular. Harder.
I can honestly say I've been this lean before.... but my abs have NEVER looked this good.
At this point, there's a 90% chance I've scared you off. After all, who in their right mind WANTS to be sore?
Then again, maybe you are one of the 10%. Maybe you don't mind a little bit of soreness. Hell, maybe you even like it -- just a little bit. Especially if it means you end up with rock-hard abs. So let me introduce you to Colt Colletti:
As you can see, the dude is a beast. He played college football and was even invited to try out for the New Orlean Saints (a professional football team here in the States.)
But he's not just a jock. These days he's a strength and conditioning coach for student athletes in Louisiana. And he knows how to get results -- for both beginners and advanced trainees.
The REAL Reason Why Most People Don't Like How Their Midsection Looks (Hint: It's NOT your diet)
I'm sure you've heard the phrase "abs are built in the kitchen." Maybe you've even said it. Well, that's NOT EXACTLY true. Sure, if you're 100 pounds overweight than you need to clean up your diet before you can hope to catch a glimpse of your abs. But let me drop some science on ya...
In UNTRAINED people, the thickness of the abdominal muscle sheath is 10mm. In a study on handball players, the thickness of the abdominal muscle sheath was 20 mm -- that's twice as thick.
Keep in mind, these were handball players and they did not do any direct ab training. As you might imagine, bodybuilders or anyone who engages in direct ab work might see an even thicker abdominal muscle wall.
So... in English?
Even if you diet down to ultra-low levels of bodyfat, you might still be waiting for your six-pack to show up if your ab muscles are too flat. Or to put a positive spin on it...
Build Up Your Abs And You Can Actually End Your Diet Sooner!
Obi Obadike -- also known as "The World's Most Ripped Fitness Model" states...
"One of the best parts about having thick ab bellies is that they are visible through a higher body fat percentage. If you're a guy and have thick abs, you'll see them at 12-13% body fat; if you're a woman with thick abs, you can see them at 14-16% body fat.
If your abs are small and you're a woman, you won't be able to see them until your body fat is below 12%. A guy with small muscle bellies can't hope to see his abs until his body fat is at 10% or below." - Obi Obadike
Here's Why Most Ab Training Programs Suck...
To be perfectly honest, most ab training is TOO EASY.
Deep down inside, you already knew this. The ab muscles are like a spoiled child. They must be punished to see results. I know, I know. You were secretly hoping for "1 weird trick" or some "easy" way to get six pack abs.
Well, sorry Susan. I can't offer you anything "easy." But if you're willing to torture your abs, I can show you a FAST way to get six-pack abs...
How to torture your abs
I was so impressed with how quickly Colt's ab routine worked for me that I immediately called him up and hired him to create a full blown ab program.
I told him how most ab training programs sucked (he agreed) and why he should be the one to create a kick-ass ab "torture" program that actually works.
Colt went to work and emerged a few weeks later with a complete 90 day ab training program that I think is going to take the fitness world by storm. Introducing...
The Toughest Ab Training Program You've Ever Tried
Yes, you will be sore.
Yes, you will be calling Colt all sorts of unkind names.
But you will see RESULTS.
Let's be honest: There really is a secret to getting great abs. It's called "hard work!"
This program isn't for everybody. But if you can deal with soreness and if you can spare 10-15 minutes a day to train your abs, you'll finally get the rock-hard midsection you've always wanted.
3x The Pain. 3x The Soreness. 3x The Results.
(The Science Behind Getting Ridiculously Ripped Abs)
Make no mistake about it.
This isn't just a brutal program that's "difficult for the sake of being difficult."
Each workout is scientifically structured to give you the maximum results in the minimum time.
Torture & Abuse The Ab Muscles By Forcing Them
To Contract At 3 Different Speeds!
Ab Torture Factor #1: Slow & Controlled
Here, let me show you:
This is a quick video of Colt demonstrating an exercise he calls "The Bicycle."
As you can see, he's forcing his abs to contract SLOWLY and FORCEFULLY.
This is one method of ab training and while it is certainly a good method to use, it is just one method.
Colt demonstrating the "bicycle"
Ab Torture Factor #2: Powerful & Explosive
Colt demonstrating a "weighed V-up"
In this video, Colt is demonstrating a weighted "V-up."
In stark contrast to the first exercise, this exercise forces his abs to contract QUICKLY and POWERFULLY.
Ab Torture Factor #3: Static Squeeze
But we're going to change speeds once again. In this last video clip, Colt is demonstrating a "Superman Plank."
It doesn't look like much, because he's not moving at all. But while he stays perfectly motionless, his abs are being forced to contract as hard as they possibly can to STABILIZE his entire body.
You've probably seen people use all 3 of these ab training modalities at the gym. Some people do their ab training movements incredibly slow. Others are lightning fast. Still others seem to focus on stabilization exercises like planks.
Colt demonstrating a few seconds of the Superman Plank.
But The Real Magic Happens When You Combine Them All
And Torture Your Abs At Varying Speeds!
Don't take my word for it.
You'll know I'm right when your very first Ab Torture Training Sessions leaves you painfully sore for days.
Before we dive in, let me answer 3 of the most commonly asked questions:
Common Question #1: Is This Right For Little Ole Me?
Are you nervous that the Ab Torture training program might be TOO ADVANCED for you?
Don't worry. I had Colt create 3 different levels of Ab Torture.
There's a beginner program. An intermediate program. And an advanced program.
Each program runs for 30 days and you get all 3 programs within the Ab Torture manual. So even if you're just starting out, you can jump into the beginner program.
Or, if you've already got some experience with ab exercises you can jump right into the Intermediate program (that's what I did.) The advanced program is recommended for serious trainers ONLY. You've been warned.
Common Question #2: What Kind Of Equipment Do I Need?
You don't NEED any equipment for the beginner or intermediate programs. There are a couple recommendations of very simple and cost-effective equipment options within the book, but they are not required.
The advanced training program requires a couple basic pieces of equipment that can be purchased at any sporting goods store for less than the cost of a pizza. Most nights I performed my ab exercises in front of the TV with no equipment at all.
Common Question #3: Ok, I'm in. How much?
That's the best part. For a limited time you can pick up your copy of the Ab Torture Method for just a single payment of $9. Considering you get 90 days of ab training, that works out to just a few pennies a day.
And honestly, if wouldn't trade a few pennies for the shortcut that can give you rock-solid abs faster, then you're not the right person for this program.
100% MONEY BACK GUARANTEE
I'll let you test-drive this program for a full 60 days before you decide if it's right for you. But to be perfectly honest? I think you'll know in the very first week. (But I'll still give you 60 days just in case you can't start right away.)
So that's my guarantee: Try the first week of Ab Torture workouts. And if you don't see results in the mirror, just shoot me an email anytime within the first 60 days for a prompt refund.
The Ab Torture Program Is Available For Instant Download So You Can Start This Program TONIGHT.
As soon as your order is complete, you'll be taken to a private webpage where you can download the program and jump in immediately. The program contains both a manual and a video overview of all the exercises.
You should know that the Ab Torture program is not fancy. The manual is short and clear-cut. There is no "fluff" or "rah rah." If you are the kind of person that wants to read a book with 80 pages of motivational sayings, this is NOT for you. But if you want RESULTS, then you're going to love this program.
There's One More Thing You Should Know...
In the past, I've sold this program for $47.00. But I'm running a special discount offer so you can get "The Ab Torture Program" today for just a single payment of $9.
Thanks for taking the time to read this page.
I want you to know that if you have any questions about the program, or if your computer gets struck by lightning when you're downloading...
... you can always reach me by email (located at the bottom of this page.) I get the messages right on my smart phone and in most cases I'll get back to you same day.
Remember... you'll hate the soreness. But you're going to love the results.
Matt Marshall, personal trainer and founder of Fitness Under Oath
Ab Torture is a digital ebook, available for download immediately after you order. Nothing will be shipped to you.
Ab Torture is distributed by Fitness Under Oath LLC
2885 Sanford Ave SW #27904
Grandville, MI 49418
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