How I Did It
This is how I lost 13 pounds of fat, added lean muscle and got absolutely shredded in just 29 days by BREAKING the
#1 commandment of fat loss...
In just 29 days, I dropped 13.0 pounds of fat. My waist shrunk from a soft and bloated 34 inches down to a rock-hard 30.75 inches. I added lean muscle. I got stronger every week. And I got 6 -- check that -- 8 pack abs just in time for a beach vacation.
And I believe you too can transform your physique FAST -- if you are brave enough to...
Turn Your Back On The Most Popular Fat Loss LIE Ever Told
Ask any personal trainer, nutritionist, dietician, doctor or "Fitness Guru" and they will all give you the same tired, conventional wisdom:
"Never try to get lean fast."
"Crash diets are bad."
"Losing weight should be slow and steady."
"Aim to lose 1-2 pounds a week for healthy and slow weight loss."
Sound familiar? There's just one problem...
It's All A Bunch Of B.S.
My name is Matt Marshall.
I'm a certified personal trainer and founder of Fitness Under Oath. As the name states, I've made a career out of revealing the TRUTH about all things fitness.
Until just recently, I too thought it was better to lose fat slowly. After all, that's what "everybody" says, right?
But then I did something stupid...
I asked "Why?"
I started looking at the clinical research of rapid fat loss versus the science of slow and steady fat loss. And what I discovered SHOCKED me. Because despite what I'd always heard, it turns out..
Slow & Steady Fat Loss Is Actually BAD For You!
I know this sounds unbelievable. I know this flies in the face of what you've always been told. But the science backs me up. See for yourself:
4 Scientifically-Validated Reasons Why Losing Fat Slowly Is The Worst Thing You Can Do
It's Murder On Your Metabolism
Scientists from Newcastle University put this common misconception to the test. They took 3 groups of over overweight men and put them on a diet.
The first group had it the toughest. They got no food – water only – for six days.
The 2nd group followed a very low calorie diet (approximately 600 calories day) for 3 weeks.
The 3rd group followed a slightly easier diet (1200 calories per day) for 6 weeks.
All groups ended up losing approximately 5% of their bodyweight. The difference is how long it took. Group 1 did it in 6 days. Group two did it in 3 weeks. Group 3 did it in 6 weeks.
No surprise there. But what IS surprising is that resting metabolism dropped the MOST in the six week diet group. The 3 week diet group saw the 2nd biggest drop in resting metabolism. And the 6-day fasting group saw the SMALLEST drop in resting metabolism! So the research is clear. Losing fat slowly is HORRIBLE for your metabolism.
Siervo, Mario, et al. "Imposed rate and extent of weight loss in obese men and adaptive changes in resting and total energy expenditure." Metabolism (2015): Accepted Article.
It Kills Your Chances Of Actually Losing Pure FAT
Researchers took a group of mice and put them on a 5% caloric restricted diet. This means they ate 5% fewer calories than usual. This is the very definition of a "slow & steady" diet. The opposite of a crash diet.
So we'd expect good results, right?
In just 3 weeks of this “slow & steady” diet, here's what happened to these rats:
Fat Mass went UP. (They gained fat.)
Lean mass DECREASED. (They LOST lean mass.)
There was a decrease in their total energy expenditure (they became less active)
There was a decrease in their resting energy expenditure (metabolism slowed down.)
So clearly trying to lose weight with a mild (5%) caloric deficit is a recipe for disaster if you are a rat. But humans are different right? Check out the next drop down box (Bad for your hormones) to see why slow and steady fat loss is a bad idea for us humans too...
Li X, Cope MB, Johnson MS, Smith DL Jr, Nagy TR. Mild calorie restriction induces fat accumulation in female C57BL/6J mice. Obesity (Silver Spring). 2010 Mar;18(3):456-62.
It's Horrible For Your Hormones
Ever heard the idea that you should lose fat slowly because if you lose fat too fast it will screw up your hormones? Turns that's really an old wives tale.
Here's the truth:
A human study examining the effects of long-term mild-caloric deficit dieting in humans found that long-term dieters suffered from 78% lower testosterone levels and 28% lower VO2Max levels!
The research is clear: Slow & steady dieting is WORSE for your hormones.
Fontana L, Klein S, Holloszy JO. Effects of long-term calorie restriction and endurance exercise on glucose tolerance, insulin action, and adipokine production. Age (Dordr). 2010 Mar;32(1):97-108.
And the final kick in the teeth: Lose fat slowly and you're MORE likely to gain it all back!
I know this is surprising because we've always been told that "crash" dieting leads to "yo-yo" weight gain. But science paints a different picture:
A long-term analysis of European dieters showed that dieters who lost the most weight during an initial 8-week diet phase were the most successful at KEEPING the weight off six months later.
This principle held true even when the dieters were using a very low-calorie approach (less than 800 calories a day) during their initial weight loss phase. Scientifically-validated research proves that if you want to lose weight AND KEEP IT OFF, you should lose the weight FAST.
Wong MHT, Holst C, Astrup A, Handjieva-Darlenska T, Jebb SA. Caloric Restriction Induces Changes in Insulin and Body Weight Measurements That Are Inversely Associated with Subsequent Weight Regain. PLoS ONE. 2012; 7(8): e42858.
The research is clear. You should approach fat loss like a smash-and-grab bank robber: Get in, get the job done, and get right back to your normal life as fast and possible.
In other words, don't stay on a "diet" for a single minute longer than absolutely necessary. Now that you know WHY you should aim to lose your unwanted fat as fast as possible, here is HOW it's done:
Accelerated Fat Loss Tip #1: Use "Caloric Shifting" To Maximize Fat Loss
If you're like me, you've probably tried low-carb diets in the past. And maybe you see some "ok" results, but you could never get truly lean.
That's because the standard low-carb diet SUCKS when it comes to losing maximum fat in minimum time. Instead, scientifically cycle (or "shift") your calories and your carbohydrate intake.
Research shows by scientifically cycling/shifting your calories and your carbs, you can actually burn 2.6X more fat as compared to standard dieting. In other words, you could be done with your diet in 30 days instead of 90 days!
Davoodi, Sayed Hossein, et al. "Calorie Shifting Diet Versus Calorie Restriction Diet: A Comparative Clinical Trial Study." International journal of preventive medicine 5.4 (2014b): 447.
Accelerated Fat Loss Tip #2: Skip the "cardio"
I spent ZERO minutes on the treadmill during my incredible 29 day transformation. ZERO minute on the elliptical machine or exercise bike. ZERO minutes jogging, walking, running or swimming.
In case I'm not making myself clear, I did absolutely ZERO cardio. None. Nada.
Because when it comes to burning fat, cardio is an absolute waste of time.
Did you know that running a full-marathon -- 26.2 miles --burns just 2,800 calories? That's roughly 1/2 pound of fat.
Think about that for a second: If you went out a ran a full marathon -- 26.2 miles -- every single Saturday you would lose LESS than 2 pounds of fat after a month!
I don't know about you, but running for 6 hours straight on the weekends isn't my idea of a good time. Clearly, there's got to be a better way.
Borsheim, E. and Bahr, R. 2003. Effect of exercise intensity, duration and mode on post-exercise oxygen consumption. Sports Medicine, 33(14) 1037-1060.
Accelerated Fat Loss Tip #3: Have 3 Cheat Meals
Every Week (Plus Beer & Chocolate!)
Most people are shocked when I tell them I didn't do a single lick of cardio during my incredible 29 day transformation.
But when I reveal that I actually had 3 cheat meals per week, AND I drank beer AND enjoyed chocolate, their jaws hit the floor.
But I had a very good reason for drinking beer and eating chocolate. The alcohol and the beer and actually helped me lose fat FASTER! I explain exactly how this works on page 41 of my program.
And don't worry if you don't like beer -- you can use red wine or other alcoholic drinks too. Or you can skip the alcohol all together and just load up on chocolate!
There was a scientific reason behind the cheat meals as well. They helped maintain muscle mass, increased fat burning and kept my fat-burning hormones running sky high. The trick is eating the cheat meals at the right TIME. This is covered in depth on page 32 of my program.
As you can see, my plan was based on scientifically proven principles for losing fat quickly. And now I'm inviting you to join me and get in the best shape of your life in the next 29 days. Introducing...
The Accelerated Fat Loss Bible
Your step-by-step guidebook
to getting lean FAST.
This is the underground manual "they" don't want you to know about.
This is the step-by-step playbook that takes you by the hand and shows you exactly how to melt away all your unwanted body fat as fast as possible.
In this manual, I'll reveal the exact plan I used to shed an incredible 13 pounds of fat and get ripped in just 29 days. You'll also discover...
- The simple trick I used that jacks up your growth hormone by 500% overnight! (This results in faster fat burning!)
- A little-known (and dirt-cheap) supplement that accelerates fat loss.
- How I used red wine, good beer and dark chocolate to SPEED UP my fat loss.
- How to make this plan work for you EVEN if you eat at restaurants multiple times a week.
- The "sneaky" trick I used to prevent metabolic slowdown and keep my metabolism running sky high the entire time
- The super simple (and super fast) workout plan I used that allowed to me to build and maintain muscle with just 3 quick workouts per week!
Plus everything else you need to know to get lean fast.
Here Are The Top 6 Frequently Asked Questions
Will this work for me? I have a lot of weight to lose!
Yes! This plan works for people trying to lose those last 10lbs of stubborn fat AND anyone who needs to lose 20, 30, 50 pounds or more! And the great thing is, the more weigh you need to lose, the faster you'll lose the weight!
You'll notice I "only" lost 13 pounds of fat in a month mainly because I only had 13 pounds of fat to lose.
But one of my students (who had more fat to lose) lost a whopping 18 pounds in just one month.
Won't I Just Gain It All Back?
Nope! That's the awesome thing about this plan. I not only show you how to lose the fat fast, but I also teach you an easy method to keep it off without "living on a diet" for the rest of your life.
The great thing about getting lean is that lean people can PIG OUT and not gain an ounce of fat. Research shows that people who are ALREADY lean can pig out every single weekend and not gain a single ounce of fat! This is why getting lean is tough but staying lean is EASY!
Sagayama, Hiroyuki, et al. “Measurement of body composition in response to a short period of overfeeding.” Journal of physiological anthropology 33.1 (2014): 29.
I'm very busy. What kind of workouts must I do on this plan?
Probably a lot less than you think. Here's the truth:
Any time you go on a diet, you must do some form of resistance training. This is super important because resistance training signals your body to preserve lean muscle mass and burn fat (not muscle) for energy.
Cardio training, however, it basically useless. It doesn't burn very many calories and just makes you hungrier. So you'll need to do 3 resistance training workouts per week. Each workout will only take you 30-60 minutes total. Inside the manual, I show you the exact workout plan I followed AND I give you some alternatives if you prefer to exercise at home using bodyweight resistance.
I'm older. Will this work for me?
Yes! Losing fat gets more difficult as we get older. That's no secret.
But there are certain tricks you can use to speed up the process. For example, my trick that boosts growth hormone by 500% (revealed on page 36 of the book) works extremely well for older trainees.
In short -- if you're willing to follow the instructions, this plan can get you ripped no matter what year you were born.
Will this plan work for females?
Yes ma'am! The science of fat loss is the same for both men and women. This plan will help any woman shed fat quickly without screwing up your metabolism or making your life miserable.
In fact, you'll probably end up eating MORE food than you are used to with this plan, and workout out LESS -- but still getting leaner than ever before!
Ok, how much is it?
My private coaching clients pay me $500 to walk them through this system. But my private coaching group is currently closed and I've got a wait list for new clients.
But I don't want you to have to wait. I want you to get the lean body you deserve so you can start fully enjoying your life immediately. Life really is too short to feel less than your best.
So I'm making The Accelerated Fat Loss Bible available to you today for just one payment of $29.95. An absolute steal when you consider that this program can give you the body you want in less than a month. But just to make this a "no brainer" for you, I'm going to make you an incredible guarantee...
100% MONEY BACK GUARANTEE
I'll give you a full 60 days to check out this program -- but you'll see results within the very first week. No joke. In the first 7 days, you'll drop fat, trim your waist and start seeing a leaner, harder physique.
If you follow the program, you will see rapid physique improvement. But if for any reason you decide this simply isn't for you, shoot me an email or give me a call and I'll immediately refund your order. No hassles, no hard feelings, no hoops to jump through.
You'll Have Me On Speed Dial
If You Ever Need My Help
On page 17 of The Aggressive Fat Loss Bible, I give you my personal email address and my private cell phone number. If you ever have a question or need a bit of help you can send me an email or just call/text my cell phone and I'll be there to help you out.
This is like having your own physique transformation coach on speed dial!
It's Time To Make Your Move
Now it's time to get started. At this very moment, you could have your "dream body" in 30 days or less.
So there's no reason to wait another minute.
Order The Aggressive Fat Loss Bible right now, lock in your savings, discover the secrets of rapid fat loss and get the kind of body you've always wanted in less time than you ever imagined.
The price of this program is just one payment of $29.95.
The Accelerated Fat Loss Bible is a digital ebook, available for download immediately after you order. Nothing will be shipped to you.
The Accelerated Fat Loss Bible is distributed by Fitness Under Oath LLC
2885 Sanford Ave SW #27904
Grandville, MI 49418
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